Sara Avant Stover (she/her) has been a pioneering teacher of women’s yoga, meditation, spirituality, and entrepreneurship for over twenty years. The author of The Way of the Happy Woman (2011), The Book of SHE (2015), and Handbook for the Heartbroken (2024), she’s also a Certified Internal Family Systems (IFS) Practitioner. 

After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, Sara had a cancer scare, moved to Chiang Mai, Thailand, and, there, embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift tens of thousands of women worldwide. 

Sara specializes in supporting women as they navigate challenging transitions, helping them to heal what feels unhealable and live with greater peace and fulfillment– both in their lives and their careers. She has been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO, and is online at SaraAvantStover.com.

Sara Avant Stover (she/her)is a pioneering teacher of women's yoga, meditation, spirituality, and entrepreneurship for over twenty years, a bestselling author, and a Certified Internal Family Systems (IFS) Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift tens of thousands of women worldwide. Sara has been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO, and is online at SaraAvantStover.com.

Sara Avant Stover (she/her) is a pioneering teacher of women's yoga, meditation, spirituality, and entrepreneurship; a bestselling author; and a Certified Internal Family Systems Practitioner. She lives in Boulder, CO, and is online at SaraAvantStover.com.